Because 15 out of every 100 couples experience problems conceiving within a year of trying, more attention is being paid to fertility issues. By understanding the potential causes of infertility and also the available solutions, more couples can take control of their conception plans. I would like to offer my readers the top 8 fertility tips every woman must know in 2008.
■ The Count Counts – Fertility issues are usually thought of as having to do with female reproductive issues, but that is not always the case. Couples having a hard time conceiving should get both partners checked out for potential problems, including a low or otherwise abnormal sperm count.
■ Double-Check the Plumbing – The smallest tubal blockage can lead to major infertility problems. A thorough examination of the uterus and fallopian tubes may uncover a simple solution to fertility problems.
■ Prescriptions Aren’t Always Your Friend – There are certain medications which have been linked to infertility. Re-evaluating use of these medications and possibly decreasing the number of medications being taken may help improve the chances of conceiving.
■ Your Chances Don’t Improve With Age – Much has been said about older women conceiving. In fact, Hollywood is fraught with examples of women giving birth well into their 40’s and give the false impression that it is easy. But the fact remains that as women age, their chances of conceiving a healthy child drastically decreases.
■ Know Your Cycle – It is critical to know when your ovulation occurs. If you are having trouble tracking your own ovulation, speak with your doctor. Regular cycling can help increase a couple’s chances of conception. Those with irregular cycles can sometimes be helped by ovulation induction medications.
■ Find Ways to De-Stress – Don’t underestimate the impact of everyday stress – from work, finances and more – on your ability to conceive. Look for ways to de-stress such as acupuncture, medication, yoga, and more.
■ Learn More About Your Family History – Your doctor needs to know if you have a family history of diseases like hypothyroidism, infertility, and more. These conditions can affect hormone levels in your body, making it difficult to conceive.
■ Your Doctor is a Huge Resource – There are a myriad of tests that fertility specialists can do to help couples identify and isolate their fertility problems. Many times there is more than one factor at play for infertile couples. Four out of five couples experiencing fertility problems ultimately have their fertility problems diagnosed.
May you all have a happy holiday and a prosperous New Year!
Best wishes,
Dr. Werlin